Lancaster County Swimming Pool Lancaster County, Pa Official Site
The breaststroke is a highly technical stroke and is for that reason tricky to master. The arms must move simultaneously in mirrored forward-then-outward-then-backward circles. Throughout this motion the elbows stay underwater. The kick is a simultaneous thrust of the legs referred to as a “frog” or breaststroke kick. No flutter or dolphin kicking is allowed, except for a single dolphin kick going into and coming out of every single turn. Prevent multiple bounces on the diving board and wait till…